Manifestation Advice That Actually Makes Sense (Backed By Science, Not Just Vibes...)

Try Activations for 2 Weeks Free: activations.com/feelings. If you’ve been running on fumes (hi, us too), this episode will hit home. Kristin and Mimi Bouchard get real about burnout, identity loss, and how to rebuild your energy without needing a solo vacation to Bali. It’s about finding little moments that refill your cup, even when tiny humans keep draining it. But this isn’t just self-care fluff. We’re breaking down the science of manifestation—how your thoughts, habits, and nervous system literally shape your reality.You’ll learn how to retrain your brain to attract what you want (without toxic positivity), reconnect with your intuition, and take grounded action that actually moves your life forward. Relatable, funny, and surprisingly motivating, the pep talk your tired soul didn’t know it needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear.Explore the new Peloton Cross Training Tread+ at onepeloton.com.Head to timeline.com/biglittlefeelings for 20% off Mitopure gummies!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.