Manifesting/Self-Care/#freebritney

We are joined by Jai Kershner again to talk about what we are manifesting, ways to help with the process, and our self care routines.  Nikki tries to help Jai set up a self care morning routine and they dive into #Freebritney and Beniffer 2.0. We are multi-tasking, working moms as you can hear in this episode Mak, Jai's one year old in the background and a little bit of Nikki's typing as she was editing something for work.  4:16 - Self - Care routines. Jai talks about her idea of what she wants to do. Her facials and playing with Mak as her workout tossing him around.  10:37 - Nikki's self-care routine and her journaling suggestions. She talks about her brain dump journaling at night. Take time and write down your venting what didn't work that day.  12:54 - Manifesting. Nikki and Jai tell the listeners what they are manifesting. Nikki uses Abraham Hicks meditations to help the manifesting process along with gratitude lists, journaling, and essential oils. Manifesting requires intention + action. If you're not taking action it won't work.  21:59 - Pop Culture. #FREEBRITNEY and Beniffer 2.0   Coming soon........ My 90 Day Wellness and Self-Care Journals www.nikkiyogandwellness.com If you liked this episode please leave a review and a rating.