Manifesting Without the Ick episode artwork

EPISODE · Jul 16, 2025 · 28 MIN

Manifesting Without the Ick

from Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · host Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

🌀 Episode Summary: In this delightfully candid and mind-opening episode, Cheri Flake (a.k.a. your friendly neighborhood Stress Therapist) dives into the often-cringey concept of manifestation—but from a place of authenticity, clarity, and spiritual alignment. With a touch of skepticism and a whole lot of soul, Cheri shares real-life stories about manifesting the impossible: from her dream house (hello, Zillow magic and Ganesh chants!) to her new car (cue divine dealership intervention). The episode wraps with a heart-centered “Peace In, Peace Out” meditation that helps you become a magnet for the calm and clarity you're seeking. 🧘‍♀️✨ 🔑 Three Key Learning Points:Specificity is Power: Get crystal clear on exactly what you want—not what you “should” want. Manifestation only works when you're aligned with your true desires.Feel It to Believe It: Emotions fuel manifestation. Pair your intentions with genuine, heightened feelings to convince your brain (and the universe) that it matters.Divine Timing Loves a Listener: You’ve got to show up, pay attention, and be open to nudges, signs, and sacred coincidences—even if they arrive disguised as a grocery cart exchange.💫 Mention & Shout-Out Section:📚 The Surrender Experiment by Michael Singer – Sheri says, “Don’t read the back. Just read the book. Trust me.”🧘‍♂️ Paramahansa Yogananda – On how money can be sacred and surrender is strength.🧠 Wayne Dyer – His advice on focusing your thoughts with emotion and intention.🎶 Cheri's new band! (Yup, she’s singing and her heart is wide open.)🏡 Andrew “Gilby” Gilbert – Rock star real estate agent in Atlanta (Keller Williams).🐘 Ganesh – Remover of obstacles, featured in Sheri and Violet’s adorable manifesting chant.🚗 Kia Sorento SX Prestige Plug-In Hybrid – Her new dream car (times three!).🔮 Guided Meditation: Peace In, Peace Out – A gentle, grounding practice to help you receive and radiate peace.🎙️ Credits: Produced & edited with love and skill by Owen Flake 💻🎧 Want more magic like this?👉 Follow @stresstherapist on Instagram👉 Follow @stresstherapy on Twitter💌 Visit ilovetherapy.com to join Cheri's mailing list, book retreats, or (if you're in Georgia) schedule a therapy session. Until next season…You got this. 💖

Episode metadata supplied by the publisher feed · Published Jul 16, 2025

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Manifesting Without the Ick

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This episode is 28 minutes long.

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This episode was published on July 16, 2025.

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