Manipulating Hormones to Boost Metabolism in Menopause | MMP Ep.57

Hormone imbalances can and will cause metabolic issues, leading to or contributing to weight gain, weight loss resistance, increased cravings, low energy, and more! Sometimes perimenopause is the cause of a lot of these imbalances, HOWEVER, it’s important to note that STRESS on the body over several years prior to perimenopause can be the root cause that lead to the unwanted symptoms, weight loss resistance, and more. Stress can even dictate hormone levels that can lead to early menopause! Today I cover some very common hormonal imbalances that impact your ability to lose weight in menopause and what to do to fix that so you can boost metabolism and finally reach your goals. For a free hormonal symptom assessment and nutritional roadmap with exercise recommendations head to our facebook community! Dutch Test Video: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 Timestamps: (00:00) - Intro (01:23) - Overview & Preface (03:01) - Hormonal imbalances + stress leading to weight gain & menopause symptoms (06:18) - The different hormones that affect your metabolism (07:56) - How the Thyroid hormone directly affects your metabolism (16:54) - What is Leptin and how does it affect your metabolism? (21:33) - Cortisol - why does it have a bad rap? (26:47) - The huge role estrogen plays in our health & metabolism (30:12) - Low progesterone can move you into perimenopause to early (32:48) - Action Step #1 (36:03) - Action Step #2 (37:17) - Action Step #3 (42:40) - Outro and Reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠https://m.facebook.com/groups/969761266958379⁠ ‣ Schedule a FREE consultation call - ⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠ ‣ Apply for coaching with us! - ⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠https://shop.nutritiondynamic.com/collections/all⁠ ‣ Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠ ‣ WATCH the podcast on YouTube: ⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠ ‣ All other links: ⁠https://stan.store/vitalityoetstephanie⁠ ‣ Email: ⁠[email protected]⁠ ---- © 2024 Stephanie Fusnik & VitalityOET