Manipulating Macros and Elk Hunting with Michael Denehy

In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey.   What we talked about:   Mileage he covered during the hunt (2:14) Competition prep and his cutting phases (3:40) Strength and endurance in bodybuilding (4:51) Hunting as an athletic event (9:49) HIs training and nutritional plan for the elk hunt (14:14) Agility (21:13) Nutritional advice he wishes he would have taken during the hunt (23:56) Training back at the rental house after hiking all day (30:42) His experience with his new scope setup and binoculars (32:36) Rifle and scope combination (36:21) Taking a too-long shot at an elk and missing (39:07) Treating the hunt, and the animals, with respect (48:36) Ammunition and firepower(51:03) Thriving through adversity (1:04:52)   Where to learn more about Michael:   National Infantry Museum   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!