Manko Canvas ep 10 – Grounding techniques, a Psychology approach to be in the present (वर्तमानमा रहने मनोवैज्ञानिक तरिका)

from Manko Canvas मनको क्यान्भास · host Madhusudan Ghimire

In episode 10 of manko canvas podcast, we're talking all things regarding the grounding techniques from the Cognitive behavioral therapy. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at [email protected]

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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Manko Canvas ep 10 – Grounding techniques, a Psychology approach to be in the present (वर्तमानमा रहने मनोवैज्ञानिक तरिका)

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This episode is 17 minutes long.

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This episode was published on December 18, 2023.

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