Manko Canvas ep 20 – Gen-Z Protest and Mental Health (जेन्जी विद्रोह र मानसिक स्वास्थ्य)

In this episode of Manko Canvas, we explore how the ongoing Gen-Z विद्रोह (Protest) in Nepal is deeply connected to mental health. From understanding trauma to the psychological manipulation of social media, violent exposure, and the ripple effects on both young and elderly generations—we look at the hidden struggles beneath the protests. More importantly, we discuss the psychological ways forward: conscious media use, family-level understanding, creative coping, and the importance of dialogue on mental health.For feedback or questions, feel free to email at [email protected].