Manko Canvas ep 3 - Grounded in Clarity: Exploring 6 Simple Techniques from CBT

from Manko Canvas मनको क्यान्भास · host Madhusudan Ghimire

In the 3th episode of manko canvas, we dive into the realm of grounded techniques and explore six simple yet powerful strategies derived from Cognitive Behavioral Therapy (CBT). Join us as we uncover practical ways to enhance your mental well-being and share insights on cultivating clarity and resilience in your everyday life. Contact: [email protected]

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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Manko Canvas ep 3 - Grounded in Clarity: Exploring 6 Simple Techniques from CBT

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This episode was published on June 6, 2023.

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