Mantener la masa muscular en vacaciones

from Cuaderno de Entrenamiento · host Iván Llamazares

Para muchos las vacaciones están cerca y para otros ya han llegado. Hoy hablo de qué estrategias podemos seguir para evitar perder masa muscular y si de verdad deberíamos de preocuparnos tanto por estos descansos puntuales. Me encuentras en: ivllamazares.com

Episode metadata supplied by the publisher feed · Published Jun 2, 2023

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Mantener la masa muscular en vacaciones

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