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Feb 27, 2010

Mantra Chakra Meditation

from Meditation Instruction Videos - for Inner Peace and Higher Consciousness Hosted by Yoga-Micha

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). … Weiterlesen →

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Mantra Chakra Meditation

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This episode was published on February 27, 2010.

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