EPISODE · Sep 24, 2023 · 11 MIN

Mantra Meditation

from Dandelion Doorways - Meditation & Reiki Essentials · host Kristen Simonds

Meditation with mantras can be a helpful way to soothe your mind and reduce stress. Repeating a mantra makes it easier to focus on your thoughts and release any bothersome distractions. This can ease your worries and promote a sense of calm and serenity within you. In this guided meditation, we will explore the mantra Aham Brahmasmi, helping us cultivate a sense of oneness and interconnectedness with all beings and the Universe. Music: Autumn Love by Maura ten Hoopen Licensed from Restfulmind.com

Episode metadata supplied by the publisher feed · Published Sep 24, 2023

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Mantra Meditation

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This episode was published on September 24, 2023.

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