EPISODE · Sep 24, 2023 · 11 MIN
Mantra Meditation
from Dandelion Doorways - Meditation & Reiki Essentials · host Kristen Simonds
Meditation with mantras can be a helpful way to soothe your mind and reduce stress. Repeating a mantra makes it easier to focus on your thoughts and release any bothersome distractions. This can ease your worries and promote a sense of calm and serenity within you. In this guided meditation, we will explore the mantra Aham Brahmasmi, helping us cultivate a sense of oneness and interconnectedness with all beings and the Universe. Music: Autumn Love by Maura ten Hoopen Licensed from Restfulmind.com
What this episode covers
Meditation with mantras can be a helpful way to soothe your mind and reduce stress. Repeating a mantra makes it easier to focus on your thoughts and release any bothersome distractions. This can ease your worries and promote a sense of calm and serenity within you. In this guided meditation, we will explore the mantra Aham Brahmasmi, helping us cultivate a sense of oneness and interconnectedness with all beings and the Universe. Music: Autumn Love by Maura ten Hoopen Licensed from Restfulmind.com
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Mantra Meditation
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