Mantras and Simmer Mode with Tina and Gina

G-Fit Conversation, we are talking about the power of Mantras, Simmer Mode & Coming Back time and time again knowing that wisdom will become you, when YOU are ready...In this episode, I’m joined by G-Fit Girl Tina for a real, honest quick conversation about the power of mantras, what simmer mode truly looks like in real life, and why revisiting the G-Fit Mantras — one by one, in book order — feels especially meaningful moving into the new year.We talk about:How mantras land differently depending on the season you’re inTina’s personal take on simmer — not quitting, not pushing, just staying presentWhy slowing down can actually deepen consistencyThe excitement of returning to the mantras with fresh awareness this yearThis isn’t about forcing change or chasing motivation.It’s about listening, grounding, and allowing simple reminders to meet you where you are.If you’ve ever felt like you needed to do less to reconnect with yourself, this conversation will resonate.Press play, settle into our quick but powerful convo.If you still need to get your copy of my mantra book to follow along and journal along-side each week, get your copy HERE.Have an amazing holiday week and remember Presence over Presents.xo Gina