Manual do sono

from Biologia Criativa · host Karine Brandão

Nesse episódio vamos entender para que serve o sono, suas 5 fases, o que acontece no seu corpo enquanto dorme, a quantidade de sono necessária e conselhos para um melhor descanso. Referência: Revista Manual do Sono - Ortobom (maio de 2021).

Episode metadata supplied by the publisher feed · Published Nov 19, 2021

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Manual do sono

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