Manual labor is a workout. No excuses! | Kevin Brewer | Rise Again From The Struggle

Not all workouts need to be in a gym.The reality is that most people need to work out in a gym because it replaces the human experience.Your body is meant to work. It's meant to be used all day.I've used every single muscle in my body over the last two days and done every motion possible to manipulate items in spaces with narrow margins. Building things, yard work, pushing, pulling, throwing, raking, sweeping, tons of stairs with and without carrying heavy objects...I'm going to need a long run and a workout to recover from my weekend tomorrow 😂You build strength through using your muscles and body. You control your weight in the kitchen. Don't over complicate it.No excuses! Kevin BrewerRise Again From The Struggle