Manual Lymphatic Drainage with Lorna Skuraton

129. I’m very happy to have Lorna Skuraton, bodyworker, licensed massage therapist, and creative athlete, back on the podcast. This week we discuss the lymphatic system and manual lymphatic drainage: what it is, how it works, the benefits and why it’s important for everyone, why it’s specifically helpful for those with autoimmune disease, fibromyalgia and endometriosis, and how to facilitate lymphatic drainage both with a practitioner and with yourself.Connect with Lorna through her website Venous Return Healing, ​​https://www.venousreturnhealing.com/ and on Instagram, @venous.return Lorna Skuraton is a New York-trained body worker and creative athlete practicing in Chicago, IL. Lorna’s specialties include structural integration, Swedish bodywork, sports/rehabilitative bodywork, cupping, myofascial release, manual lymphatic drainage, craniosacral therapy, thought field therapy (TFT), emotional freedom technique (EFT), TAP therapy, mindfulness-based cognitive therapy, trauma informed bodywork, healing through vagus nerve activation and somatic therapy.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!