Manual, para no lesionarse en 2025. - The Politics of Run...

What this episode covers

Cómo fortalecer, cómo entrenar, cómo acelerar, cuáles zapatos usar, cuándo hacer descarga. Judit Hernández la experta fisioterapeuta de alto rendimiento, tiene todas las respuestas y nos resume el manual para no caer lesionados este año. Pero si empezó el año lesionado, ella también le ayudará a volver al asfalto.

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Frequently Asked Questions

How long is this episode of The Politics of Running?

This episode is 39 minutes long.

When was this The Politics of Running episode published?

This episode was published on January 16, 2025.

What is this episode about?

Cómo fortalecer, cómo entrenar, cómo acelerar, cuáles zapatos usar, cuándo hacer descarga. Judit Hernández la experta fisioterapeuta de alto rendimiento, tiene todas las respuestas y nos resume el manual para no caer lesionados este año. Pero si...

Can I download this The Politics of Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.