Manual, para no lesionarse en 2025.

from The Politics of Running · host Nicolás Serna-Lina Mar Suárez

Cómo fortalecer, cómo entrenar, cómo acelerar, cuáles zapatos usar, cuándo hacer descarga. Judit Hernández la experta fisioterapeuta de alto rendimiento, tiene todas las respuestas y nos resume el manual para no caer lesionados este año. Pero si empezó el año lesionado, ella también le ayudará a volver al asfalto.

Episode metadata supplied by the publisher feed · Published Jan 16, 2025

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Manual, para no lesionarse en 2025.

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