Many Happy Miles: Ace Your Race Day

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter your goal; Setting realistic expectations and embracing the journey; Staying present during the race, not just focusing on PRs; Pacing and fueling strategies; Mental tactics for overcoming tough moments, and more! Stay tuned until the end for audience questions and advice!When you shop our sponsors, you help AMR.We appreciate your—and their—support!A heartfelt gift for all: Save $10 onyour 1st purchase at StoryWorth.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 47 minutes long.

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This episode was published on November 19, 2024.

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