Many Happy Miles: Fitness Myths Busted

Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include: Runners and cyclists don’t need to strength-train their lower body; Running destroys your knees.; Modifications are for beginners...and more. It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 38 minutes long.

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This episode was published on March 26, 2024.

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