EPISODE · Apr 28, 2025 · 1H 5M
锚定呼吸：在哥本哈根港寻找身心压舱石（下）
from 非标声研所
从航运跨界运动，Morello把瑜伽和普拉提的爱好渐渐变成了职业。我们对比讨论了瑜伽（侧重呼吸与柔韧）与普拉提（强化核心与精准控制），各种运动对身心健康的帮助，丹麦与国内教练认证体系，以及音乐生适合什么样的运动。在小宇宙查看该单集文稿
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锚定呼吸：在哥本哈根港寻找身心压舱石（下）
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