EPISODE · Jul 19, 2023 · 6 MIN
MAP Progress
from Rethinking Success with Anne
Digging in a little deeper on the MAP Framework The first part of the P is progress Use the scale Measurements Progress photos and quality of life improvements things like: Your relationship with food, yourself or the scale how your clothes are fitting your thoughts and feelings PRs in the gym There are lots of different ways to measure progress Only focusing on the scale will set you up to fail Follow me on Instagram @rethinkingfitnesswithanne or send me a message [email protected]
What this episode covers
Digging in a little deeper on the MAP Framework The first part of the P is progress Use the scale Measurements Progress photos and quality of life improvements things like: Your relationship with food, yourself or the scale how your clothes are fitting your thoughts and feelings PRs in the gym There are lots of different ways to measure progress Only focusing on the scale will set you up to fail Follow me on Instagram @rethinkingfitnesswithanne or send me a message [email protected]
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MAP Progress
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