Map Your Awareness to Cut the Chaos

You start one goal, and with that goal comes another side goal, and another few tasks, and a couple more and...all of a sudden, everything seems out of control. You feel overwhelmed, overstimulated, maybe even helpless. Ground yourself in today's episode on how to redirect your own chaos, using Jenny's very own acronym, A.W.A.R.E.N.E.S.S. With this acronym, you will learn how to identify the cracks made from the chaos, how to bridge those gaps, and how to think about what you're thinking about. "Grab your pen and paper; you're gonna need it!"Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Find all the information HERE!