Mapping BCAAs with Dr. Dudley Lamming #373

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom. Click here to learn more about Dr. Lamming and his work The post Mapping BCAAs with Dr. Dudley Lamming #373 appeared first on Functional Nutrition Alliance.