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Mapping Forest Bathing with Dr. Maya Shetreat #7 episode artwork

EPISODE · Jan 4, 2018 · 18 MIN

Mapping Forest Bathing with Dr. Maya Shetreat #7

from 15 Minute Matrix · host Andrea Nakayama

What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing.   > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Maya’s book, ‘The Dirt Cure’

Episode metadata supplied by the publisher feed · Published Jan 4, 2018

What this episode covers

What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing.

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Mapping Forest Bathing with Dr. Maya Shetreat #7

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How long is this episode of 15 Minute Matrix?

This episode is 18 minutes long.

When was this 15 Minute Matrix episode published?

This episode was published on January 4, 2018.

What is this episode about?

What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya...

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