Mapping Heart Rate Variability with Dana Frost #163

from 15 Minute Matrix · host Andrea Nakayama

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV […] The post Mapping Heart Rate Variability with Dana Frost #163 appeared first on Functional Nutrition Alliance.

Episode metadata supplied by the publisher feed · Published Sep 18, 2020

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Mapping Heart Rate Variability with Dana Frost #163

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