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Mapping Hormesis with Ari Whitten #26 episode artwork

May 18, 2018 25 min

Mapping Hormesis with Ari Whitten #26

from 15 Minute Matrix Hosted by Andrea Nakayama

Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode. > Click here to download the completed Matrix from this week’s episode > Click here for Kelly McGonigal’s TED Talk — How to Make Stress Your Friend > Click here for more from Ari Whitten on Hormesis

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Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.

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Mapping Hormesis with Ari Whitten #26

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This episode was published on May 18, 2018.

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