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EPISODE · Nov 9, 2022 · 26 MIN

Mapping Kegels with Kim Vopni #357

from 15 Minute Matrix · host Andrea Nakayama

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […] The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.

Episode metadata supplied by the publisher feed · Published Nov 9, 2022

What this episode covers

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […]

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Mapping Kegels with Kim Vopni #357

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How long is this episode of 15 Minute Matrix?

This episode is 26 minutes long.

When was this 15 Minute Matrix episode published?

This episode was published on November 9, 2022.

What is this episode about?

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and...

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