Mapping Kegels with Kim Vopni #357
from 15 Minute Matrix Hosted by Andrea Nakayama
Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […] The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.
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This episode is 26 minutes long.
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This episode was published on November 9, 2022.
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