Mar 6: Easy 25 Min Rowing Workout (Burn Fat Without Burning Out)

An easy 25-minute rowing workout you can do on any machine, at any fitness level. No stress, no sprint intervals — just a steady, low-intensity row that burns fat and builds your aerobic base while I keep you company.Perfect if you're just getting started, coming back from a break, or want an active recovery day between harder sessions.🏋️ Workout Details⏱️ 25 minutes + cool-down stretches📏 ~5,000m (but it's time-based — any machine works)💪 Low intensity — you should be able to hold a conversation🦶 Technique tip: try rowing with feet out of the strapsThis is part of the 25 by 5 series — a 25-minute row, five days a week. Hop on whenever suits you. No need to catch up, no need to keep pace. Just row.👉 Don't Row Alone, Row Along.⚠️ Disclaimer: Only undertake exercise if you are medically fit to do so. If you have any pre-existing health conditions, consult your doctor before starting a new exercise programme. RowAlong accepts no responsibility for any injury sustained during these workouts. Listen to your body and stop if you feel unwell.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.