Mara Gerke on Simple Habits for Better Health | 1,492

Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out. Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices. She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life. Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.