Marathon- All things breakfast

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.Sprint:Eating breakfast is importantWhat you need to focus on eatingDigestionOptions and breakfast ideasRace dayMarathon:Ideas for when you don’t have much timeWhy you don’t want to have a protein shakeEffects on hormonesRED-SFasted runningYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.