Marathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go!

London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury AdviceWith just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃‍♂️🎙️I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now:🔥 This episode covers:🥤 Hydration: What to drink, when, and how much.⚡ Energy Gels: How to train your gut and avoid stomach issues.💊 Supplements: Are they worth it in the final weeks?🚨 Niggles: Should you train through them or rest?Whether it’s your first marathon or your fastest, these tips will help you cross the line strong!📺 Watch on YouTube🎧 Listen on Spotify or wherever you get your podcasts➡️ LIKE, SUBSCRIBE and COMMENT with your biggest marathon concern!