🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152

Send us Fan Mail📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with the usual laughs and randomness, of course).🎯 Whether you’re prepping for your first marathon or your fifteenth, we’ve got tips to help you feel more confident, calm those nerves, and avoid common mistakes (like forgetting band-aids at the start line 😬).👟 Topics include:- Race day gear checklist (what to pack & why it matters)- Apparel & weather prep- Fuel & hydration must-haves- Managing race day nerves without going full self-help guru- Why rituals (and matching outfits) do help👍 Like, share, and comment—we love hearing from you and we always reply!Check out our Patreon: https://www.patreon.com/IDKRSupport the show