Marathon Hydration & Nutrition Tips For All Runners with Precision Fuel & Hydration Sports Scientist, Chris Harris

Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss:How to properly fuel for your next marathon or distance eventWhy it's essential to personalize your fueling strategyWhen you can fuel and hydrate throughout your trainingWhat type of athlete precision & hydrate is best for Who should be considered an individualized fueling and hydration strategy during trainingWhere you can fine-tune your nutrition strategy to optimize your trainingPrecision Fuel & Hydration helpful links and resources are  below:Booking a free 20-minute fuel and hydration strategy meeting (https://www.precisionhydration.com/book-a-video-consultation/)Knowledge Hub is on our website with blogs about all things fuel, hydration, and others! (https://www.precisionhydration.com/performance-advice/)How to carb-load blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/)How to train your gut to consume more carb blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/)Can athletes take more than 90g carb per hour? blog (https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/)Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at [email protected] to let them know you're a show listener, and they'll be happy to set you up with the code! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord