Marathon Mindset, by Erica Rasmussen

Send us Fan MailMarathon Mindset is Erica’s story of becoming a runner while on a 100 pound weight loss journey.  She also talks about her past struggles with an eating disorder, anxiety and depression which started in high school. Through her running journey, Erica learned 5 lessons which she brings to the rest of her life: Grit, Grind, Grace, Growth and Gratitude.Erica is a mom who unexpectedly became a marathon runner. She also took on the challenge to run a race in all 50 states by age 50 and wants to complete all of the 6 original marathon majors. She has made it her mission to inspire others to go for their goals and not get too discouraged if there are doubts and challenges along the way.During the episode we mentioned a Ted Talk about mindset where Carol Dweck talks about the idea of growth and fixed mindset. Here is the link if you'd like to see it for yourself: https://youtu.be/hiiEeMN7vbQ?feature=sharedIf you'd like to get a copy of the book, you can find it here: https://a.co/d/jiWb3epLink for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews