Marathon Mindset with Erica Rasmussen

Send us Fan MailSummaryIn this episode of the It's Your f'ing journey podcast, Melissa McWeeny interviews Erica Rasmussen, who shares her inspiring journey of running marathons while overcoming personal challenges. Erica discusses her book, 'Marathon Mindset,' and how it encapsulates the importance of mindset in achieving goals, not just in running but in life. The conversation delves into the experiences of running marathons in unique costumes, the significance of charity, and the lessons learned about resilience, patience, and self-acceptance throughout her journey. In this engaging conversation, Erica Rasmussen and Melissa McWeeny explore the multifaceted world of running, focusing on personal growth, community support, and the importance of mindset. They discuss Erica's journey towards completing marathons, her future goals, and the joy of shorter races. The conversation highlights the challenges of training in Colorado's weather, the power of the running community, and the lessons learned from failures. They also touch on the balance between family commitments and personal aspirations, emphasizing the significance of support systems in both running and life. Ultimately, the discussion underscores the importance of embracing individuality, resilience, and a positive mindset in the pursuit of goals.Find Erica on instagram:https://www.instagram.com/runforyourgoalsMarathon Mindset Book:https://a.co/d/8trW13jDonate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show