Marathon- Post-run nutrition

Supporting your recovery through proper nutrition can be a game changer for your running. That's why you should aim to hit some key nutrient in your post-run fuel. Nutrition and a food first approach can have a big effect but it’s not all about the protein!Sprint1 Post-activity fuelling windows2 What to have3 Top tipsMarathon4 Why you want to recover faster and what it even means5 Energy availability6 Undereating7 Protein balanceYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR xResourcesRecover pyramid example:https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/Influence of Post-Exercise Carbohydrate-Protein Ingestion on Muscle Glycogen Metabolism in Recovery and Subsequent Running Exercise:https://pubmed.ncbi.nlm.nih.gov/27097042/Nutrient timing:https://pubmed.ncbi.nlm.nih.gov/28919842/https://pubmed.ncbi.nlm.nih.gov/28642676/Protein:https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2018.00083/full?_aiid=12167&trots=dXNvJTI1MjUyNTI1MjUyNTNEbnN1ZmxvcmlkYS5jb20lMjUyNTI1MjUyNTI1MjZ1bWUlMjUyNTI1MjUyNTI1M0RhZA%3D%3DProtein & Carbs:https://www.researchgate.net/profile/Daniel-Moore-26/publication/280061035_Nutrition_to_Support_Recovery_from_Endurance_Exercise_Optimal_Carbohydrate_and_Protein_Replacement/links/5761526908ae244d0372c2d7/Nutrition-to-Support-Recovery-from-Endurance-Exercise-Optimal-Carbohydrate-and-Protein-Replacement.pdf Hosted on Acast. See acast.com/privacy for more information.