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Mar 5, 2019 36 min

Marathon Training 101

from The Wellness Scoop Hosted by The Wellness Scoop

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance of recovery and strength training and how intense impact can impact on your body, this episodes covers it all.

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Marathon Training 101

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This episode is 36 minutes long.

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This episode was published on March 5, 2019.

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