Marathon Training and Injury Prevention | Physio Insights on Threshold, Tempo & Interval Running

This video from Complete Physio, London, looks at how physiotherapy principles can guide marathon training and help reduce injury risk. We explain how weekly mileage, interval training, tempo runs and threshold sessions each play a role in performance. The discussion highlights how these methods apply to both first-time marathon runners and experienced athletes. Don't forget to like, subscribe, and turn on notifications for more expert advice from Complete Physio! Learn more about your ad choices. Visit megaphone.fm/adchoices