EPISODE · Feb 16, 2024 · 58 MIN
Marathon Training Low Down & Coping With A Tough Week.
from Coming Up for Air · host Loula
WE ARE HALF WAY THROUGH MARATHON TRAINING. BOSH. Oh my god I am LOVING this training block. I feel so strong. I do a little catch up and then go through how to 8 weeks has gone. I finish with going through how I am currently dealing with a bit of a tough week and just share some things I am doing to take the heat off a bit. Sending love always xSupport the show
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This episode was published on February 16, 2024.
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