Marathon Training Prep, Pace & Run Frequency Secrets | Advice From a Complete Physio | Alex Quinn

How soon should marathon training begin, and how many weekly runs give the best results without leading to injury? In this video, the physiotherapists at Complete Physio share their clinical experience of working with both first-time and seasoned marathon runners. They explain how training loads should be built up, why some people struggle with standard 16-week programmes, and the role physiotherapy plays in keeping runners healthy throughout their preparation Learn more about your ad choices. Visit megaphone.fm/adchoices