Maraþonþjálfun og grindarbotn á hlaupum

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This episode is 24 minutes long.

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This episode was published on May 7, 2026.

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from VIVUS KASTIÐ · host Sara Lind Brynjólfsdóttir

Lauflétt að tékka hér inn og fór aðeins yfir grindarbotns tips á hlaupum. Bjargráð sem hægt er prufa sig áfram með en mæli alltaf með að fá sérhæfða aðstoð með grindarbotninn samhliða þessum ráðum. Langar að fara miklu dýpra ofan í allskonar svona, koma tímar - koma ráð <3Takk fyrir ykkur!

Episode metadata supplied by the publisher feed · Published May 7, 2026

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Maraþonþjálfun og grindarbotn á hlaupum

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