Maraton Hazırlığında Nelere Dikkat Ediyorum?

What this episode covers

Berlin Maratonu’na hazırlanırken bu videoda hem antrenman sürecimi hem de maraton koşacaklara bizzat yaşadıklarımdan süzülen 5 net öneriyi paylaşıyorum.28 kilometrelik bir uzun koşuda GoPro ile kayıt aldım. Görüntüler tamam ama ses çıkmamıştı. Şimdi o antrenmanın üzerinden biraz zaman geçti ve açık konuşmak gerekirse işler biraz değişti.Küçük bir sakatlık yaşadım. Ama bu videoyu ertelemek istemedim. Çünkü hazırlık süreci zaten hiçbir zaman kusursuz olmuyor. Ve bu süreçte elimizden geleni yapmaya devam ediyoruz.Bu video sadece BERLİN özelinde değil.Herhangi bir maratona hazırlanan, koşuya yeni başlayan ya da uzun mesafe hedefleyen herkesin işine yarayabilecek net bilgiler var.🦄A'dan Z'ye Koşu Kanalı: *Instagram https://www.instagram.com/i.can.ayaz/*Instagram: https://www.instagram.com/adanzeyekosu*Strava: https://www.strava.com/athletes/8539198*E-Posta: [email protected] (İşbirlikleri için ulaşabilirsiniz)

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Frequently Asked Questions

How long is this episode of A'dan Z'ye Koşu?

This episode is 16 minutes long.

When was this A'dan Z'ye Koşu episode published?

This episode was published on July 28, 2025.

What is this episode about?

Berlin Maratonu’na hazırlanırken bu videoda hem antrenman sürecimi hem de maraton koşacaklara bizzat yaşadıklarımdan süzülen 5 net öneriyi paylaşıyorum.28 kilometrelik bir uzun koşuda GoPro ile kayıt aldım. Görüntüler tamam ama ses çıkmamıştı. Şimdi...

Can I download this A'dan Z'ye Koşu episode?

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