Marc Paisant - Using physical fitness to help with mental health

Marc Paisant is the creator and host of the Relatively Normal podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when is comes to coping and managing all kinds of stress. He is a advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health. As a former collegiate athlete, Marc uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.https://podcasts.apple.com/us/podcast/relatively-normal/id1473698428https://988lifeline.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.