EPISODE · Mar 13, 2024 · 40 MIN
March 13th 2024: Tear the Tits Off High Rep Sets
from The Occasionalists Podcast · host The Occasionalists
Q: What are we doing today mum? A: We're gonna tear the tits off some high-rep sets! For a lot of casual gym goers, a high rep set might entail 15, 16, or maybe even 20 reps. We're about to enter a different realm of reps, where we don't even start counting until the lungs burn and the muscles get tight. Welcome to hell!
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March 13th 2024: Tear the Tits Off High Rep Sets
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