March Energy Forecast: Refinement | E254

Ready to refine your intentions and stop leaking energy? In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chinese medicine to help you release what's no longer sustainable. You'll also hear practical tools for grounding, decluttering, and aligning with the seasonal shift so you stay grounded, steady and supported. What you'll hear in this episode: Why March is a month of refinement, not regression, and how to recalibrate without burning out The key astrological influences in play: lunar eclipse, Mercury retrograde, and the equinox A Chinese medicine lens on letting go and emotional processing, including the body's role in release Simple rituals for decluttering, grounding, breathwork, and nervous system care How to work with seasonal energy so your next steps feel clear, realistic, and sustainable Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/254