Marcio Cruz - Episode 256

"Pe De Pano" joins the show to talk about how BJJ saved him from his troubled youth, the Colby Covington incident, Brazil in the 90's vs today, the ingredients of a champion and facing weaknesses head on. He also gives technical insight on the armbar

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This episode is 1 hour and 23 minutes long.

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This episode was published on January 18, 2018.

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