MARCO ALTINI - HRV SPECIALIST #80

Dr. Marco Altini is a data scientist, entrepreneur, and the creator of HRV4Training — an app used by athletes and coaches around the world to make smarter training decisions using heart rate variability and other physiological data. With a PhD in data science and a background in machine learning and wearable tech, Marco breaks down the science behind recovery, performance, and why your resting heart rate might be more important than your bench press. Whether you're a coach, athlete, or just a nerd for numbers — this one's for you.This episode is Sponsored by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Marco's Social:Instagram - @altini_marco⁠⁠⁠⁠⁠⁠⁠Manny' Social:Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquiries:[email protected]:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com