Marcus Brown Aka The Marathon Marcus discusses with Coach Alli everything about his personal running journey, all of the ups and downs that go along with it, and how he managed to run a sub 3 hour marathon: S1 - EP 52

Marcus Brown went from running his first marathon in 4 hours and 58 minutes to finish his last marathon at the 2020 Dorney Lake Marathon in 2020 with a 2:56:19 final time. In this episode, we talk about Marcus's journey on his way to run a sub 3 marathon, the beauty and joy of running in itself and so much more!Marcus Brown is a World Marathon Majors Six Star Finisher, Half Marathon Des Sables Peru finisher, speaker, writer, England Athletics LiRF Coach.If you ever want to talk to a fellow running friend, The Marathon Marcus is your go-to guy!Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week! On here, we keep it fun, unedited, uncut, and REAL!Coach AlliConnect with Marcus on Instagram here!Listen & Subscribe to The Marathon Marcus's Podcast: A Runner's Life here!Website here!To get in touch, email Marcus at [email protected] Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord