🌱 Mardi Douceur — Tu n’as pas à être parfaite pour être digne d’amour

from Dialogue intérieur · host Elke Soufflier

Et si votre valeur ne dépendait pas de ce que vous réussissez, de ce que vous donnez, ou de la manière dont vous tenez ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour revenir à une idée essentielle : vous n’avez pas à être parfaite pour être digne d’amour. À travers la phrase « Tu n’as pas à être parfaite pour être digne d’amour », vous êtes invitée à relâcher un peu le jugement, et à retrouver une manière plus douce de vous regarder.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on May 5, 2026.

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