🌱 Mardi Douceur — Tu n’as pas à mériter ta propre douceur

from Dialogue intérieur · host Elke Soufflier

Et si votre douceur envers vous-même n’avait pas besoin d’être gagnée ou méritée ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour desserrer l’idée qu’il faudrait d’abord faire plus, mieux ou autrement pour être digne de douceur. À travers la phrase « Tu n’as pas à mériter ta propre douceur », vous êtes invitée à retrouver une relation plus simple, plus humaine et plus bienveillante avec vous-même.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on May 26, 2026.

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