🌱 Mardi Douceur —Tu peux te regarder avec moins de sévérité

from Dialogue intérieur · host Elke Soufflier

Et si vous pouviez aujourd’hui vous regarder avec un peu moins de sévérité et un peu plus d’humanité ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour observer le regard que vous portez sur vous-même. À travers la phrase « Tu peux te regarder avec moins de sévérité », vous êtes invitée à faire davantage de place à la bienveillance, à la nuance et à une présence plus douce envers vous.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on June 9, 2026.

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